1. Can reduce the risk of stroke
2. burns calories
3. Helpful with weight maintenance/reduces heart disease
4. Gardening can decrease the likelihood of osteoporosis
5. Gardening is a stress buster
6. Being surrounded by flowers can improve your health because flowers are a natural moderator of mood and have an immediate impact on happiness
7. Gardening can be a way of making meaning out of our lives
8. Digging in the soil can have health and mood boosting benefits
2. burns calories
3. Helpful with weight maintenance/reduces heart disease
4. Gardening can decrease the likelihood of osteoporosis
5. Gardening is a stress buster
6. Being surrounded by flowers can improve your health because flowers are a natural moderator of mood and have an immediate impact on happiness
7. Gardening can be a way of making meaning out of our lives
8. Digging in the soil can have health and mood boosting benefits